I will be starting The 4 Elements Cleanse for 10 days on April 29th (Monday)!
I invite you to join me for a wonderful gentle cleanse committing to cleanse our bodies and mind allowing the patterns that are no longer working for us to be released.
Benefits:
Cleansing is extremely important for cell regeneration and keeping an overall healthy body! It is recommended to cleanse every Season!
It removes chemicals from our system, adjusts vitamins and minerals, reduces inflammation, restores the body systems by decreasing digestion overload, reduce sodium out of the system and replace with calcium and other minerals, increases mental clarity and sets up a new foundation for your metabolism to thrive.
But the best benefit for me is that you feel more connected and in charge of your experience instead of using food for emotional compensation, you get to practice disciplining the mind, focusing in what is important to you and most important: creating a ground for your unconscious patterns to show itself so you can bare it and allow new seeds to be planted. Also it is a wonderful accomplishment and you feel great afterwards!
How to do:
1- Commitment is the most important step and it must be re-affirmed daily! If you need support, contact me!
2- Shop for all your food for the week and give away or put away any temptations around the house. I encourage to get rid of it!
3- Please know that sometimes it feels harder to commit between the 3rd and 7th day and it is extremely important to have a plan so you won't fail. Do something that empowers you! For me, it is go swimming! Take food with you for afterwards. Also Music helps a lot because it changes your vibration from pain or resistance to celebration or enthusiasm. PLAY LOUD YOUR FAVOURITE TUNES WHEN YOU FELL CHALLENGED and SING ALONG! : ) Write letters, do something new! Keep up- old ways are falling!
4- Commit to decrease your portion each day and on the 10th Master Day- Drink only water, herbal no caffeine teas, fresh squeezed orange or vegetable juices!
5- After the 10th day, please introduce food gently and slowly to your system. Eat small portions for 5 more days after the cleanse.
What To Eat:
Earth Element: ( First Chakra relates to letting go- primitive mind- survival- intestine)
Nourish your Earth by eating Roots:
Potatoes, Yams, Carrots, Beets ( any foods that grow close to the ground) Parsley is very good for cleansing!
Water Element: ( Second Chakra relates to the relationship with your own source and creation-reproductive system- emotions)
*Start the day with warm water and half squeezed lemon wait 30 min before eating.
You can eat most fruits and favour the ones that contain water: Melons, honey dew, papaya, apples, cucumber, grapes, oranges, grapefruit, pomegranate, bananas. ( avoid anything moldy- be careful with berries) AVOCADOS!
Fire Element: ( Third Chakra relates to the ability to digest life- will power, Spirit, Stomach and liver) *Start the day with warm water and half squeezed lemon wait 30 min before eating, now if you feel stomach pain, you may start your day with a little Aloe Vera instead to cool your fire.
Eat: NUTS, SEEDS, Sprouts
( almonds, pecans, sunflower, pumpkin, hemp hearts, chia seeds, flax seeds, Cajun...)
AIR Element: ( 4th Chakra relates to the HEART and LUNGS- healing, transformation, love, new consciousness)
Eat ALL Salad greens, dandelions, Italian mix, Basil, Parsley, Cilantro, Dill, Kale, Dark greens are best, Chard, spinach etc.
EXTRA HERBAL SUPPORT IF YOU LIKE TO ADD:
Don't forget that you eat these foods for 9 days decreasing each day the quantity and on the 10th day is just water or tea! This way you slowly easy your body into detox mode without starving your cells of vitamins and minerals.
You will love this Cleanse! Join me now! April 29th( Monday) to May 8th ( Wed.).
my email: healthblossom.hanne@gmail.com
I am also on Facebook!
I invite you to join me for a wonderful gentle cleanse committing to cleanse our bodies and mind allowing the patterns that are no longer working for us to be released.
Benefits:
Cleansing is extremely important for cell regeneration and keeping an overall healthy body! It is recommended to cleanse every Season!
It removes chemicals from our system, adjusts vitamins and minerals, reduces inflammation, restores the body systems by decreasing digestion overload, reduce sodium out of the system and replace with calcium and other minerals, increases mental clarity and sets up a new foundation for your metabolism to thrive.
But the best benefit for me is that you feel more connected and in charge of your experience instead of using food for emotional compensation, you get to practice disciplining the mind, focusing in what is important to you and most important: creating a ground for your unconscious patterns to show itself so you can bare it and allow new seeds to be planted. Also it is a wonderful accomplishment and you feel great afterwards!
How to do:
1- Commitment is the most important step and it must be re-affirmed daily! If you need support, contact me!
2- Shop for all your food for the week and give away or put away any temptations around the house. I encourage to get rid of it!
3- Please know that sometimes it feels harder to commit between the 3rd and 7th day and it is extremely important to have a plan so you won't fail. Do something that empowers you! For me, it is go swimming! Take food with you for afterwards. Also Music helps a lot because it changes your vibration from pain or resistance to celebration or enthusiasm. PLAY LOUD YOUR FAVOURITE TUNES WHEN YOU FELL CHALLENGED and SING ALONG! : ) Write letters, do something new! Keep up- old ways are falling!
4- Commit to decrease your portion each day and on the 10th Master Day- Drink only water, herbal no caffeine teas, fresh squeezed orange or vegetable juices!
5- After the 10th day, please introduce food gently and slowly to your system. Eat small portions for 5 more days after the cleanse.
What To Eat:
Earth Element: ( First Chakra relates to letting go- primitive mind- survival- intestine)
Nourish your Earth by eating Roots:
Potatoes, Yams, Carrots, Beets ( any foods that grow close to the ground) Parsley is very good for cleansing!
Water Element: ( Second Chakra relates to the relationship with your own source and creation-reproductive system- emotions)
*Start the day with warm water and half squeezed lemon wait 30 min before eating.
You can eat most fruits and favour the ones that contain water: Melons, honey dew, papaya, apples, cucumber, grapes, oranges, grapefruit, pomegranate, bananas. ( avoid anything moldy- be careful with berries) AVOCADOS!
Fire Element: ( Third Chakra relates to the ability to digest life- will power, Spirit, Stomach and liver) *Start the day with warm water and half squeezed lemon wait 30 min before eating, now if you feel stomach pain, you may start your day with a little Aloe Vera instead to cool your fire.
Eat: NUTS, SEEDS, Sprouts
( almonds, pecans, sunflower, pumpkin, hemp hearts, chia seeds, flax seeds, Cajun...)
AIR Element: ( 4th Chakra relates to the HEART and LUNGS- healing, transformation, love, new consciousness)
Eat ALL Salad greens, dandelions, Italian mix, Basil, Parsley, Cilantro, Dill, Kale, Dark greens are best, Chard, spinach etc.
EXTRA HERBAL SUPPORT IF YOU LIKE TO ADD:
- I will be drinking a tea combination of Hibiscus, Licorice root, Nettle and Aloe Vera that is delicious and powerful detoxing the body. (max 3 cups daily recommended or less). You can make on your own or buy the Organic tea Clipper detox infusion.
- Also, Add Cayenne spice to increase circulation and blood flow, Ginger root for digestion and warming, Cardamom pod for fiber ( 1 pod a day), Cinnamon for soothing.
- Supplement recommended: Good strain of daily Probiotics!
Don't forget that you eat these foods for 9 days decreasing each day the quantity and on the 10th day is just water or tea! This way you slowly easy your body into detox mode without starving your cells of vitamins and minerals.
You will love this Cleanse! Join me now! April 29th( Monday) to May 8th ( Wed.).
my email: healthblossom.hanne@gmail.com
I am also on Facebook!
